Benefits of Using a Massage Chair – an in-depth Analysis
First of all, we all must have heard about the benefits of massage and how it deals with our stress management, body pain relievers and other importance in our life for the health-related issues. A massage chair provides numerous benefits which is related to have a healthy lifestyle as well as time saver devices.
Many researches have proven the scientific and psychological aspects of having a massage chair at home. Some of them might thunder you with fears and make you feel inferior of not knowing the daily importance of a massage chair and not having much knowledge regarding it to get a massage chair sooner.
The massage chair helps you in reducing stress by lowering heart rate, blood pressure, cortisol levels and insulin levels. A well-known study by some prestigious universities have told that 15 mins daily in a massage chair enhances EEG brain functioning in adults. With this, the individuals performed more quickly and more accurately in testing and receiving the messages in comparison to those who didn’t use it at all.
The amazing features in massage chairs nowadays lets your breath come out exhaling all your stress in no time:
- Zero Gravity Massage Chair: It works on the principle to lower the effects of take-off which is based on NASA practices. The same technique has been used to relieve the non-ending burdens of the muscles and joints that mainly people suffer through. It also enhances blood circulation, clears throat, improves breathing and helps the body in oxygenating. It also decreases edema.
- Chiropractic Maneuvers: The impressive ergonomic specification in many massage chairs like tilt, deep tissue massage, heat (which is also very important in winters) and many other important technologies that are made under experts, doctors and chiropractor’s suggestions.
- Smart Sensors: These chairs have many health monitoring devices that can track your heart rate and blood pressure. Especially, the easy to use design of the massage chair can be accessible for all the people.
- There are many customizable settings for low to high pressure massage. There are sensors that can scan your body type and curve along your body to provide you with best and most comfortable, relaxing massages for you neck, shoulder, arms and other body parts.
Having a massage chair at home is like living a stable healthy lifestyle by protecting you and your family from many severe diseases and problems.
Improve Cardiovascular Health: Since everybody is well aware of the powerful complementary treatment provided by the massage chair which is use to lower stress and blood pressure. In many hypertensive women, the massage has been a crucial factor to normalize their blood pressure, anxiety and other muscular tension in cardiac surgery patients. It also reduces pain and gives you more energy to power pack your day and performs your daily tasks more diligently and efficiently in your day to day life.
Enhances your creativity: When you relax yourself within your day for some time, the mind itself manages and starts producing positive thoughts and release serotonin, dopamine, endorphins and decrease the stress hormones called cortisol.
Boost your immune system: By using massage chair, the immunity gets boosted by increasing the activity level by being more refreshed and active. It produces white blood cells that helps you fight with many harmful viruses and yet another reason for decreasing cortisol hormones. Ultimately protecting you from many serious hazardous diseases and not spending your hard-earned money on any unnecessary medications.
Manages Back pain: The lower back pain and joint pains have become a major growing problem in today’s world. Associates and many researches have shown, the main cause of disability in old age people and adults which is none other than the lower back pain.
The massage chair influences and provide you relief from the chronic lower back pain and saves you from being a disabled person or might save you from a chronic condition providing you a healthy life.
Reduces anxiety and promotes better sleep for mental health: The feel-good hormones serotine and dopamine has been released after a relaxing massage. The volatile temperament and mood swings leads one to react violently disturbing the inner and outer environment. Hence, the massage chair will manage your stress levels and anxiety.
It automatically balances everything at its place by stabilizing your mental health without any medications and side effects. This will provide you a better sleep and improving its quality that will reflect in your daily life and in work efficiency.
Lowers muscle pain and enhances post muscle recovery: The heating and deep tissue massage with zero gravity positioning helps you to restore the body muscles to a fit state after workout. The pain caused after exercising or by any highly intensive workouts, sports can be delicately massaged by the specified area massage techniques without taking much time.
Time management: A good body massage does enhance your mood, harmony, fitness and other factors that will ultimately manage your time leading to a more productive day afterwards.
Flushes out: The lymphatic system which depends on various movements and is the most essential for our immunity due to the massage chair, it flushes out all the free radicals, toxins and harmful substances that get accumulated in its nodes and defends us from pathogens.
Physicality and Intimacy: A lot of factors that affects your physicality can be improved by the several improvised additional benefits such as lack of sleep, back pain, low energy, impaired circulation that leads to a better well-being.